In this moment I am
Angry, grieving, scared
I breath and center
I am fine
But then it starts again
I wasn’t prepared for the
insensitivity, hatred, fear mongering
I doubt if that’s even possible
I’m older and the significance of that
Is now sinking in
Embodying older not just knowing about it
Time to put to the test what I say I believe:
Oneness, love, sacredness of this moment
Accept, listen, trust, focus on the good
I am responsible for the energy I bring into this world. And so it is!

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