I found a way to shift my attention away from my thinking mind, to ask questions and to listen for the answers: FOCUSING IN MY BODY. I shift my attention into my body (I focus on my heart), center with my breath and feel a moment of genuine care. As my thinking mind quiets, I can get a felt sense of what is going on. I can tune into an inner guidance that goes beyond my fears, worries and limitations.
My heart-focus filters out the noise my head is broadcasting.
(Some of the science behind this can be found at: www.heartmath.org)
Loved these 5 lessons of a creator.Thank you for taking the time to create this website and blog to share these important distinctions. Blessings to you.
Thanks Brenda.I’m hope these distinctions reinforce and encourage your own creating ability.